Blog

May 192 min read

Toxic stress and anxiety

Adults often experience anxiety and become overwhelmed in normal situations. Here's connection between this anxiety and childhood stress.

Feb 20, 20234 min read

People pleasing and compulsive lying can be a trauma reaction

Here is a question from M. " How to stop being a horrid people pleaser and set boundaries so I can stop feeling like I am being used"....

Jan 14, 20231 min read

Requiem for trauma. #2 stories of remembering

Many centuries ago, we drew this contract on the most honest terms in the presence of universal witnesses. The agreement stated that when...

Jan 3, 20235 min read

"Control your thoughts!"- Mission Impossible for an overthinker.

There is a lot of controversial thinking about thoughts. People spend a great deal of time thinking about thinking, thinking about...