May 192 minToxic stress and anxiety Adults often experience anxiety and become overwhelmed in normal situations. Here's connection between this anxiety and childhood stress.
Feb 21, 20234 minPeople pleasing and compulsive lying can be a trauma reactionHere is a question from M. " How to stop being a horrid people pleaser and set boundaries so I can stop feeling like I am being used"....
Jan 14, 20231 minRequiem for trauma. #2 stories of remembering Many centuries ago, we drew this contract on the most honest terms in the presence of universal witnesses. The agreement stated that when...
Jan 3, 20235 min"Control your thoughts!"- Mission Impossible for an overthinker. There is a lot of controversial thinking about thoughts. People spend a great deal of time thinking about thinking, thinking about...