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People pleasing and compulsive lying can be a trauma reaction
Here is a question from M. " How to stop being a horrid people pleaser and set boundaries so I can stop feeling like I am being used"....
Feb 21, 20234 min read


Co-parenting with a toxic ex?
Are you raising a teen or pre teen and having to deal with a toxic co parent? What if your teen starts disrespecting you and repeats what...
Jan 31, 20236 min read

Are you an urban monk?
Do you recognize yourself in this description? Is it time to join your people? Many of us are city buddhas or city MONKS. I like the term...
Jan 17, 20233 min read


Requiem for trauma. #2 stories of remembering
Many centuries ago, we drew this contract on the most honest terms in the presence of universal witnesses. The agreement stated that when...
Jan 14, 20231 min read


"Control your thoughts!"- Mission Impossible for an overthinker.
There is a lot of controversial thinking about thoughts. People spend a great deal of time thinking about thinking, thinking about...
Jan 3, 20235 min read


Is work stress taking over your life?
YES! Are you like some of these full-time working parents, who experience serious effects of work stress? Leash. "I can’t relax well over...
Dec 24, 20225 min read

Emotional blackmail by love. You don’t need to be with a narcissist for this.
We all can create love monsters. Emotional blackmail by love is very effective because it disarms, disorients, and weakens you. Sign of...
Dec 18, 20225 min read

Messages from the unconscious mind
The unconscious mind is sending you messages. Are you listening? Have you heard this saying before? God will only give you what you can...
Dec 9, 20224 min read

One simple step to STOP self-judgment
FIND A THINKING FAULT How does self-judgment manifest? Debra is unable to take a compliment even though she works hard and achieves...
Dec 1, 20226 min read

I have an ADHD brain
#clientstory #clientresult In our first meeting, she said she has ADHD brain. Yes, I understand. And as I listen to her, I hear all the...
Nov 11, 20222 min read


Healing the Emotion
Let’s talk about emotions and the possibilities to heal them. Do you agree that most of our problems are emotional in their nature?...
Nov 4, 20224 min read


Is exam stress bad or good?
Stress facts · Stress was evolutionarily developed to activate us to take away from danger. · Stress requires high energy...
Oct 15, 20221 min read

People say they always run OUT of energy.
You say: “I have NO energy”. It’s absurd. It’s impossible to run out of energy. The only possibility you run out of energy is because you...
Sep 28, 20221 min read


#1 Stories of remembering
Time to relax to remember your essence I am a spirit. First and foremost. Connected to the source and made of it. Spirit that I AM is...
Sep 25, 20222 min read


Dreams of Significance
Night - 13.12.20 Title: Star of David Message: be a Star of David This star is a shining star. It is giving out radiance. Character in...
Sep 21, 20222 min read
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