Blog

May 192 min read

Toxic stress and anxiety

Adults often experience anxiety and become overwhelmed in normal situations. Here's connection between this anxiety and childhood stress.

Apr 25, 20233 min read

Tired of being stuck in a cycle of victimhood?

(There is a difference between being a victim and victimhood. ) The victimhood or victim mentality can create a powerful sense of...

Feb 20, 20234 min read

People pleasing and compulsive lying can be a trauma reaction

Here is a question from M. " How to stop being a horrid people pleaser and set boundaries so I can stop feeling like I am being used"....

Jan 31, 20236 min read

Co-parenting with a toxic ex?

Are you raising a teen or pre teen and having to deal with a toxic co parent? What if your teen starts disrespecting you and repeats what...

Jan 17, 20233 min read

Are you an urban monk?

Do you recognize yourself in this description? Is it time to join your people? Many of us are city buddhas or city MONKS. I like the term...

Jan 14, 20231 min read

Requiem for trauma. #2 stories of remembering

Many centuries ago, we drew this contract on the most honest terms in the presence of universal witnesses. The agreement stated that when...

Jan 3, 20235 min read

"Control your thoughts!"- Mission Impossible for an overthinker.

There is a lot of controversial thinking about thoughts. People spend a great deal of time thinking about thinking, thinking about...

Dec 24, 20225 min read

Is work stress taking over your life?

YES! Are you like some of these full-time working parents, who experience serious effects of work stress? Leash. "I can’t relax well over...

Dec 18, 20225 min read

Emotional blackmail by love. You don’t need to be with a narcissist for this.

We all can create love monsters. Emotional blackmail by love is very effective because it disarms, disorients, and weakens you. Sign of...

Dec 9, 20224 min read

Messages from the unconscious mind

The unconscious mind is sending you messages. Are you listening? Have you heard this saying before? God will only give you what you can...

Dec 1, 20226 min read

One simple step to STOP self-judgment

FIND A THINKING FAULT How does self-judgment manifest? Debra is unable to take a compliment even though she works hard and achieves...

Nov 11, 20222 min read

I have an ADHD brain

#clientstory #clientresult In our first meeting, she said she has ADHD brain. Yes, I understand. And as I listen to her, I hear all the...

Nov 4, 20224 min read

Healing the Emotion

Let’s talk about emotions and the possibilities to heal them. Do you agree that most of our problems are emotional in their nature?...

Oct 15, 20221 min read

Is exam stress bad or good?

Stress facts · Stress was evolutionarily developed to activate us to take away from danger. · Stress requires high energy...

Sep 28, 20221 min read

People say they always run OUT of energy.

You say: “I have NO energy”. It’s absurd. It’s impossible to run out of energy. The only possibility you run out of energy is because you...