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Smiling person with glasses by the beach on a clear day. Text: "Dark Side of Chronic Stress: what is allostatic OVERLOAD in you" on green...

Let’s talk posture because if you’re reading this hunched over your phone like a question mark, we have a problem. And trust me, I get...

Here's why your negative thought loops refuse to break (and what actually works). The Biggest Misconception About Breaking Negative...

A coach once told me they don’t believe in imposter syndrome—that if you feel like a fraud, you just need to work harder. Sound familiar?...

Adults often experience anxiety and become overwhelmed in normal situations. Here's connection between this anxiety and childhood stress.

(There is a difference between being a victim and victimhood. ) The victimhood or victim mentality can create a powerful sense of...

Here is a question from M. " How to stop being a horrid people pleaser and set boundaries so I can stop feeling like I am being used"....

Are you raising a teen or pre teen and having to deal with a toxic co parent? What if your teen starts disrespecting you and repeats what...

Do you recognize yourself in this description? Is it time to join your people? Many of us are city buddhas or city MONKS. I like the term...

Many centuries ago, we drew this contract on the most honest terms in the presence of universal witnesses. The agreement stated that when...

There is a lot of controversial thinking about thoughts. People spend a great deal of time thinking about thinking, thinking about...

YES! Are you like some of these full-time working parents, who experience serious effects of work stress? Leash. "I can’t relax well over...

We all can create love monsters. Emotional blackmail by love is very effective because it disarms, disorients, and weakens you. Sign of...

The unconscious mind is sending you messages. Are you listening? Have you heard this saying before? God will only give you what you can...

FIND A THINKING FAULT How does self-judgment manifest? Debra is unable to take a compliment even though she works hard and achieves...