
2 hours ago5 min read
Breaking Free from Chronic Stress: How Hypnotherapy Can Help You Interrupt the Survival Stress Response
Smiling person with glasses by the beach on a clear day. Text: "Dark Side of Chronic Stress: what is allostatic OVERLOAD in you" on green...

Feb 253 min read
Fix Your Posture, Boost Your Confidence: Why Sitting Like a Shrimp is Ruining Your Life
Let’s talk posture because if you’re reading this hunched over your phone like a question mark, we have a problem. And trust me, I get...

Feb 153 min read
Tried affirmations, journaling, and meditation—but still stuck in overthinking and negative thinking?
Here's why your negative thought loops refuse to break (and what actually works). The Biggest Misconception About Breaking Negative...